Tips to Transition to Minimalist Running

There is an overwhelming amount of information available in the world today on how to best make the switch from regular padded or “supportive” footwear to minimalist footwear. The Xero Shoes team themselves have accumulated an amazing amount of great information and other tips on making the transition, but as a couple of ultra-marathon runners who […]

How to Walk Barefoot

I expect (and kind of hope) that many people reading the title of this section will think, “Uh, I don’t need instruction about how to walk. I’ve been doing it all my life.” I also expect (and definitely hope) that others will read the title and think, “Finally, the answer to my most burning question! […]

How NOT to Start Barefoot Running

I was on a panel discussion about barefoot running a while back. At one point, someone in the audience asked, So how do I transition to barefoot running? NOTE — even if you’re not a runner, this story is still relevant and important for you… okay, back to the story… Before I could respond, a […]

How to find TRULY comfortable shoes

The secret to finding comfortable shoes… https://www.youtube.com/watch?v=90ipQ4vn-u0   It’s probably not what you think. And it’s definitely not what “Big Shoe” companies have been saying for the last 50 years. It’s not because you need more arch support or better cushioning or to control your pronation or supination. The secret is actually what humans have […]

Will Barefoot Running Heal My Injuries?

As barefoot running and walking (and hiking, and kayaking, and anything else you can do barefoot) become more popular, the one question that comes up more and more is: Will being barefoot or in Xero Shoes cure me of my problems? And the list of problems includes: Flat feet High arches Leg length differences Plantar […]