CAN YOU LIVE LONGER WITH 30-60 MINUTES OF WEEKLY STRENGTH TRAINING?
Live Longer With This Simple 1 Hour Weekly Habit A recent article in the British Journal of Sports Medicine shows that just 30 to 60 minutes of strength training per week can reduce your risk of dying from all causes by 10 to 17 percent. In this blog post, you’ll discover the key takeaways from this exciting research […]