Natural Movement

Strength begins with your feet. Better balance and stability, better form, and more ground feedback can give you faster gains.

There’s travel. And then there’s adventure travel. Adventure travel means different things to different people. It can mean a long backpacking trip through the Peruvian Andes. It can mean spending a month riding the longest rail line in the world. It can mean scrambling up a mountain side. Whether you’re bagging peaks, tackling every zip […]

3 Reasons to try barefoot hiking boots @danisflowing lays out for us three facts about barefoot shoes that’ll knock your socks off (literally). Who knew going barefoot could be this game-changing? “If I could go back in time, I would get myself a pair of barefoot shoes sooner.” “The roomy toe box and minimal design […]

Reconnect with Your Body: Discover Natural Movement Erwan Le Corre Provides 4 Techniques to Help Optimize Natural Movement  In a world where our lives are increasingly sedentary, finding our way back to the basics of movement is not just refreshing—it’s essential.  Erwan Le Corre founded MovNat, a physical education and fitness method for real-world physical […]

These Footwear Style Trends Will Rock 2024 5 Style Trends for 2024 Fashion enthusiasts and trendsetters alike eagerly anticipate the fresh wave of styles that will dominate the footwear scene in 2024. We’ve got an exclusive sneak peek into the hottest trends for 2024, straight from the experts: Kristina Funck, Xero Shoes’ talented Design Director, […]

EASY WAYS TO IMPROVE YOUR FITNESS IN 2024 We asked fitness experts for achievable tips to elevate your fitness game this year. We’re not talking about extreme makeovers; we’re talking about small, sustainable changes that can make a big difference. Keep reading for expert tips on walking, running, workouts, and more. Your Fitness Experts Muscle […]

FITNESS FOR BUSY PEOPLE: FINDING BALANCE AND HEALTH https://www.youtube.com/watch?v=EiguOWc5kSM&t=3s In a recent episode of “The MOVEMENT Movement” podcast, fitness expert (and Xero Shoes Affiliate) Karl Bratland, talks to Xero Shoes CEO Steven Sashen about the challenges of aging and how people of different ages can meet their unique fitness needs and goals. While Karl specializes in […]

Live Longer With This Simple 1 Hour Weekly Habit A recent article in the British Journal of Sports Medicine shows that just 30 to 60 minutes of strength training per week can reduce your risk of dying from all causes by 10 to 17 percent. In this blog post, you’ll discover the key takeaways from this exciting research […]

THE PERFECT SUMMER SHOES TO GO WITH EVERY TYPE OF ADVENTURE Summer fun is just around the corner. Are you ready for days at the beach? Have you made plans to spend some time on your favorite trails? Or maybe you’re thinking of an urban getaway to a new city? Whatever you’ve got planned, having […]

5 “MOVEMENT SNACKS” TO DO WITH A PARTNER It’s time to rethink what a workout can be! Sure, there’s definitely still a time and place for a dedicated run, yoga class, or lifting session. But the movement in your life doesn’t have to (and shouldn’t) end there.  Fill your life with purposeful, stimulating physicality, and […]